Chicken Burger With Tomato Salsa

An Authentic Chicken Burger With Tomato Salsa Recipe

Intermittent fasting is proven not only to help loss weight , it could also help you live longer thanks to its health benefits. But if restricting your calories on fast day sounds difficult, this tasty recipe of Chicken Burger With Tomato Salsa which contain as few as 135 calories per portion , but still tickle your taste buds.

Note Down The Ingredients

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• 1 Garlic Clove,Crushed
• 3 Spring Onions, Finely Sliced
• 1 Tbsp Pesto
• 2 Tbsp Fresh Mixed Herbs, Such As Parsely, Tarrgon And Thyme, Chopped
• 375 G Minced Chicken
• 2 Sun Dried Tomatoes, Finely Chopped
• 1 Tsp Olive Oil
• 250 G cherry Tomatoes, Quatered
• 1 Red Chilli. Deseeded And Finely Chopped
• 1 Tbsp Coriander, Chopped
• Grated Rind
• Juice Of 1 Lime

Method To Prepare

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1. Mix together cloves, onions, pesto, herbs and chicken, mix well.
2. Divide the mixture into 4 and form neat , flattened rounds. cover and chill for 30 minutes.
3. Meanwhile, mix together tomatoes , red chilli, coriander, rind and lime juice in a bowl.
4. Lightly brush the burgers with the oil and cook under preheated hot grill or on a barbecue for 3-5 minutes on each side until cooke through.
5. Serve immediately with salsa